Vitamin D is a fat-soluble vitamin that’s produced when your skin is exposed to sunlight. It may also be found in some foods and it is notorious for helping the body to absorb calcium from foods to be able to maintain healthy bone cells.
Vitamin D deficiency is caused when your serum vitamin D level is below 20 nanograms/millimeter (ng/ml). It may also occur if there is an insufficiency of this vitamin in your diet or your body can’t absorb and metabolize the ones that you consume.
Furthermore, if you reside in a place with a high latitude, you may be at greater risk of vitamin D deficiency because you may have less access to the sun’s ultraviolet-B (UVB) rays. Staying too much inside is also a contributing factor and if you reside in a highly-polluted territory, you may have a lesser access to sun’s rays.
Consequently, it is very important to conduct a laboratory test so as to establish the disease. However, some symptoms that might be noticed are weak bones, depression, chronic pain, increasing blood pressure, exhaustion even with adequate sleep, unexplained infertility, weakness of the muscle, just to mention a few.
Boosting your vitamin D levels is as simple as ABC. You can take over-the-counter supplements or multivatimin preparations, while the ingestion of foods such as salmon, tuna, cheese, liver, egg yolk, milk, cereals, etc., is advisable. It’s extremely important to expose your skin to sunlight and if you have a history of skin cancer or you’ve got a very pale skin, you should speak with a medical professional to understand whether you are fit for sunlight exposure.
Furthermore, you should consider maintaining a healthy body weight and become involved with an outdoor exercise every day. Those with liver, gut or kidney problems should monitor their medical condition correctly and get the essential treatment. Infants who are being breast-fed might not get sufficient vitamin D since they may not be exposed to sunlight, hence, they may be given supplements in order to compensate for this.